Shape Breathing Exercises for Children
Mansi Chandorkar
6 modules
English
Lifetime access
Boost your child's well-being with engaging shape breathing exercises!
Overview
This course is specifically designed to teach children, shape breathing exercises, to help them relax, improve focus and concentration, and manage stress and anxiety. Children will learn various breathing techniques represented by various shapes through enjoyable and interactive activities. These exercises are not only beneficial for their physical and mental well-being, but also help cultivate mindfulness and self-awareness.
Key Highlights
Fun and engaging activities
Learn different breathing techniques
Improve focus and concentration
Develop mindfulness and self-awareness
Manage stress and anxiety
What you will learn
Learning Outcome 1
Learn how to perform different breathing techniques using shapes as visual cues
Learning Outcome 2
Understand the importance of relaxation, focus, and stress management for children
Learning Outcome 3
Develop mindfulness and self-awareness through practicing shape breathing exercises
Modules
Elephant Breathing
Circle Breathing
3 attachments • 21 sec
Circle Breathing 1
Circle Breathing 3
Circle Breathing 2
Triangle Breathing
3 attachments • 21 sec
Triangle Breathing 1
Triangle Breathing 2
Triangle Breathing 3
Square Breathing
2 attachments • 34 sec
Square Breathing 1
Square Breathing 2
Hexagonal Breathing
2 attachments • 12 sec
Hexagonal Breathing 1
Hexagonal Breathing 2
More Breathing Techniques
3 attachments • 18 sec
Steps Breathing
Back to Back Breathing
Pinwheel Breathing
FAQs
How can I enrol in a course?
Enrolling in a course is simple! Just browse through our website, select the course you're interested in, and click on the "Enrol Now" button. Follow the prompts to complete the enrolment process, and you'll gain immediate access to the course materials.
Can I access the course materials on any device?
Yes, our platform is designed to be accessible on various devices, including computers, laptops, tablets, and smartphones. You can access the course materials anytime, anywhere, as long as you have an internet connection.
How can I access the course materials?
Once you enrol in a course, you will gain access to a dedicated online learning platform. All course materials, including video lessons, lecture notes, and supplementary resources, can be accessed conveniently through the platform at any time.
Can I interact with the instructor during the course?
Absolutely! we are committed to providing an engaging and interactive learning experience. You will have opportunities to interact with them through our community. Take full advantage to enhance your understanding and gain insights directly from the expert.
Free
Order ID:
This course is in your library
What are you waiting for? It’s time to start learning!
Wait up!
We see you’re already enrolled in this course till Lifetime. Do you still wish to enroll again?
